DOs & DONTs.... LIFE BOOK 2009‏

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Do forward this to everyone you care about.

GET RID OF YOUR EGO ! I aM AN EGOISTIC PERSON.....

GET RID OF YOUR EGO !


Before Saying Sumthing abt sum1 just think dat wat u r....Before Pointing ur finger to sum1 just make sure your hands are clean...


Most people think of the word Ego and think that it means your "arrogant" oryou think that you are "better than others".Is that truly the definition of Ego?Is that the only example of Ego?Absolutely not.Ego is an invisible shield planted around yourselfto protect yourself from the outside world.Ego shows up in all sorts of ways.

Ego is being "shy" and not wanting to talk to people.

Ego is fear of what others might think of you.

Ego is self critical and refuses to accept compliments.

Ego is a lack of trust for people because your trust has been violated.

Ego is living inside of a comfort zone, because you are afraid of failing.

Ego is thinking that everything you do is perfect or striving for perfection.

Ego is taking the credit when it doesn't belong to you or not liking it when someone else gets credit.

Ego is giving up on the persistence God implanted in you.

Ego is being closed minded.

Ego is not allowing yourself to learn and grow for fear of the responsibility that comes with that.

Ego is not forgiving because you feel justified in your anger.

Ego chooses to take offense to what others say or do.

Ego is self righteous and critical.

Ego is false humility.

Ego is oppression and not wanting to move past the past.

Ego is having to be in control of everything.

Ego is thinking nobody can do it better than you.

Ego is an inability to admit you need help.

The Ego needs to "keep up with the Jones".

Ego needs to appear like everything is perfect when it isn't.

Ego is a victim. Ego is pride.

This is only a few examples of Ego.

We all comfortably wear our Ego.

We just need to make the choice daily to take the invisible shield off

and be the true person God intended for us to be.

He is in control, he knows our path,

he is ready to take on ALL road bumps in our path.

If we hand over complete control to God and not try to live it alone,

our Ego will safely be left outside the doorway of our life.

Lips ........... Cool Pics

Tips How To Build Trust

Trust is so fragile that is hard to put back to its original state when broken. My simple tips how to build trust is dedicated to kids and their parents as well.

Tips How To Build Trust:

• Never tell a lie, always tell the truth. And, say it kindly and tactfully.
  
• Be real, do not act like somebody you are not.
  
• Do not gossip about other people’s life. The one you are talking to may think you are gossiping her at her back. The worst scene is – if she pass what you said to other people too.
  
• Never betray a confidence. Do not tell the secrets confided to you.
  
• Keep all the promises you made. If you cannot keep a promise, better not to promise at all.
  
• When you borrow something, always return it as soon as possible.

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Top 10 Reasons to SMILE..

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile..�There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard.. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

A Perfect Day......... .....!!

1. WHEN THINGS GO BAD,
always remember: It could be worse.



2. NEVER, NEVER GIVE UP.
Keep working on your speech and your life.



3. NEVER LOSE YOUR SENSE OF HUMOR.
Laugh at yourself, laugh with others.



4. STEM DEPRESSION
by thinking of, reaching out to and helping others.



5. DO UNTO OTHERS
as you would have them do unto you.



6. PRAY,
not for God to cure you but to help you help yourself.



Whatever you plan today,
I hope it's just right.

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